Group lessons
Group lessons are delivered with a maximum of 12 people.
Topics we will cover include:
- Theory of Ahimsa
- Examples of games to play, and their benefits
- Relaxation and breathing techniques and benefits
- Yoga postures, techniques and benefits
- Group discussion
- Questions and Answers
For the practical activities, equipment may be required e.g. yoga mats. We can discuss this beforehand.
Once the lesson is complete, you will each receive a document with the information we covered.
